Conversion Calculator

Amount of nutrients in 100 g (grams) of Mortadella, beef, pork.

Nutrient	Amount and Unit	Percentage
Water	52.3 g	52.3%
Energy (calorie)	311 kcal
Energy (joule)	1301 kJ
Protein	16.37 g	16.37%
Total lipid (fat)	25.39 g	25.39%
Ash	2.89 g	2.89%
Carbohydrate, by difference	3.05 g	3.05%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	1.4 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	97 mg	0.10%
Potassium, K	163 mg	0.16%
Sodium, Na	1246 mg	1.25%
Zinc, Zn	2.1 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.03 mg
Selenium, Se	22.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.119 mg
Riboflavin	0.153 mg
Niacin	2.673 mg
Pantothenic acid	0.44 mg
Vitamin B-6	0.13 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	72.2 mg	0.07%
Betaine	3.1 mg
Vitamin B-12	1.48 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1 µg
Vitamin D	41 IU
Vitamin K (phylloquinone)	1.6 µg
Fatty acids, total saturated	9.51 g	9.51%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.12 g	0.12%
12:0 dodecanoic, lauric fatty acid	0.07 g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.51 g	0.51%
16:0 hexadecanoic, palmitic fatty acid	5.43 g	5.43%
18:0 octadecanoic, stearic fatty acid	3.23 g	3.23%
Fatty acids, total monounsaturated	11.38 g	11.38%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.14 g	1.14%
18:1 undifferentiated	10.24 g	10.24%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.12 g	3.12%
18:2 undifferentiated	2.91 g	2.91%
18:3 undifferentiated, octadecatrienoic, linolenic	0.22 g	0.22%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	56 mg	0.06%
Phytosterols	0 mg
Tryptophan	0.152 g	0.15%
Threonine	0.633 g	0.63%
Isoleucine	0.708 g	0.71%
Leucine	1.213 g	1.21%
Lysine	1.262 g	1.26%
Methionine	0.394 g	0.39%
Cystine	0.204 g	0.20%
Phenylalanine	0.598 g	0.60%
Tyrosine	0.53 g	0.53%
Valine	0.735 g	0.74%
Arginine	1.025 g	1.02%
Histidine	0.52 g	0.52%
Alanine	1.149 g	1.15%
Aspartic acid	1.58 g	1.58%
Glutamic acid	2.619 g	2.62%
Glycine	1.318 g	1.32%
Proline	1.099 g	1.10%
Serine	0.664 g	0.66%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg